This 6+ week (3X/week) program is a continuation of the "Movement Fundamentals Phase 1" Program that is available for free on our website. We recommend that you start with that program before beginning this one, as there are fundamental ideas that are necessary to cover before you begin Phase 2 here!
These Movement Fundamentals Programs give you an introduction to the necessary fundamentals for any program involving human movement! All you will need is roughly 30-45 minutes a day, a pair of squat wedges, and a light kettlebell or dumbbell. There is a mix of conceptual/informational videos and exercises to implement.
During Phase 2, you will begin to apply the basic breathing, postural, and mobility techniques to general movement patterns for warming up, squatting, hinging, and bracing in more complex positions.
You can use this as a stand-alone introductory fitness program or a supplemental program for ANY current program that you are doing, regardless of your goals.
Are you a highly experienced body-builder or cross-fitter that can't seem to get past mobility limitations or aches and pains? This program can help you learn more about your body and connect the dots a bit more for better movement, better mobility, and better muscle activation for faster progress and lasting results.
Are you a busy mom or dad who can't seem to get over the frustrations of your movement limitations and life stressors that cause you to stop and start programs constantly without ever seeing results long-term? This program can help you de-stress, release tension, and learn valuable info about health and fitness that could be the difference in your ability to stay on track with your programs in the future and reach your goals once and for all!
Bringing awareness to your breathing patterns, your foot contacts, the tension you are unconsciously holding in your body, and the available movement in your hips and shoulders can pay dividends for progress in any program you are currently doing!
Topics Covered in Phase 2 - Introductions to the Following:
1. Squatting & Hinging Basics
2. Advancing Your Shoulder & Hip Mobility
3. Taking Your Stacking to the Next Level for Improved Strength Training
4. Layering Breathing & Mobility Basics Into More Complex Movements
5. Co-contractions & Connecting Your Joints Together
Sean Jacobs
At Jacobs Fitness, we strive to help our clients master a holistic approach towards health, fitness, and life. We believe that becoming better versions of ourselves is so much more than counting calories, sets, reps, or miles, and that our progress is deeply rooted in considering all of the body’s systems and how they fluidly work together. Our coaching philosophy is root cause-focused rather than symptom-focused, and our passion is guiding our clients towards a healthier lifestyle, teaching you WHAT to do, while also the WHYs and the HOWs behind the action you're taking. Like most people's fitness journeys, our's started from square one. Athletes from a young age, we traded team competition in for a personal one, striving to be the best versions of ourselves. Experiencing the ups and downs while learning the dos and don'ts firsthand, in our own journey, has allowed us to put ourselves in our clients' shoes much more effectively. The overall purpose of our programming, whether in person or online, is to educate you, regardless of age or training status, on the fundamentals of moving, breathing, eating, and living well, taking care of the body as a whole, and mitigating injuries. We believe putting your health first is the most important investment you can make, and we want to help you reach your happiest, healthiest self. We offer an elevated level of service that stands out from the crowd of today's instant gratification-driven and fad diet-laden fitness culture. If you're looking for a change, to dive deeper into your habits and routines, and experience true long-term, LASTING progress, please contact us! We look forward to working with you! "Eat well, train smart, stay consistent and enjoy the process. There are no short cuts, It's a LIFESTYLE."
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