Breath Work for More Mobility, Improved Posture, & Less Stress!

About Sean

• Sean Jacobs
  MS, CSCS

At Jacobs Fitness, we strive to help our clients master a holistic approach towards health, fitness, and life. We believe that becoming better versions of ourselves is so much more than counting calories, sets, reps, or miles, and that our progress is deeply rooted in considering all of the body’s systems and how they fluidly work together. Our coaching philosophy is root cause-focused rather than symptom-focused, and our passion is guiding our clients towards a healthier lifestyle, teaching you WHAT to do, while also the WHYs and the HOWs behind the action you're taking. Like most people's fitness journeys, our's started from square one. Athletes from a young age, we traded team competition in for a personal one, striving to be the best versions of ourselves. Experiencing the ups and downs while learning the dos and don'ts firsthand, in our own journey, has allowed us to put ourselves in our clients' shoes much more effectively. The overall purpose of our programming, whether in person or online, is to educate you, regardless of age or training status, on the fundamentals of moving, breathing, eating, and living well, taking care of the body as a whole, and mitigating injuries. We believe putting your health first is the most important investment you can make, and we want to help you reach your happiest, healthiest self. We offer an elevated level of service that stands out from the crowd of today's instant gratification-driven and fad diet-laden fitness culture. If you're looking for a change, to dive deeper into your habits and routines, and experience true long-term, LASTING progress, please contact us! We look forward to working with you! "Eat well, train smart, stay consistent and enjoy the process. There are no short cuts, It's a LIFESTYLE."