If you want to explore your joints' ranges of motion, gain back your natural movement capabilities, and feel stronger and pain-free in daily life as well as your training, these are the programs for you! Improving your movement and mobility helps with recovery, injury mitigation, and simply increasing your overall activity for the day!
Jacobs Fitness
Please visit: our website to sign up for any of our current programs!! At Jacobs Fitness, our passion is guiding our clients towards a healthier lifestyle. Like most people's fitness journeys, our's started from square one. Athletes from a young age, we traded team competition in for a personal one, striving to be the best versions of ourselves. Experiencing the ups and downs while learning the dos and don'ts firsthand, in our own journey, has allowed us to put ourselves in our clients' shoes much more effectively. We offer an elevated level of service that stands out from the crowd of today's instant gratification-driven and fad diet-laden fitness culture. "Eat right, train smart, stay consistent and enjoy the process. There are no short cuts." The overall purpose of our programming, whether in person or online, is to educate you, regardless of age or training status, on the fundamentals of moving, eating, and living well, taking care of the body as a whole, and mitigating injuries. We believe putting your health first is the most important choice you can make, and we want to help you reach your happiest, healthiest self. Please visit: our website to sign up for any of our current programs!!
Take your strength training to the next level by increasing your focus on joint health! Finding it hard to progress in your lifts or add more weight? Feeling pain or limitations in your range of motion? Try these programs in your weekly routine, by themselves, or before your training for the day, and you will see/feel benefits immediately. Guaranteed.
⭐️Access to all training programs and instructional videos in the category. Follow a full program or change it up!
⭐️Track your progress.
⭐️Share your results and personal bests with others in the group on the leaderboard.
⭐️Ask questions and compare experiences on the Discussion Board.
⭐️Programs updated monthly!
Current Programs Available:
🔥8-Week Intro to Mobility (Beginner)
🔥8-Week Intermediate Mobility
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