Here you will find all of our available intermediate strength and hypertrophy training programs. If you have some experience in the gym and have been training for a few years, this is a good place to start! More programs are added monthly!
Please visit: our website to sign up for any of our current programs!! At Jacobs Fitness, our passion is guiding our clients towards a healthier lifestyle. Like most people's fitness journeys, our's started from square one. Athletes from a young age, we traded team competition in for a personal one, striving to be the best versions of ourselves. Experiencing the ups and downs while learning the dos and don'ts firsthand, in our own journey, has allowed us to put ourselves in our clients' shoes much more effectively. We offer an elevated level of service that stands out from the crowd of today's instant gratification-driven and fad diet-laden fitness culture. "Eat right, train smart, stay consistent and enjoy the process. There are no short cuts." The overall purpose of our programming, whether in person or online, is to educate you, regardless of age or training status, on the fundamentals of moving, eating, and living well, taking care of the body as a whole, and mitigating injuries. We believe putting your health first is the most important choice you can make, and we want to help you reach your happiest, healthiest self. Please visit: our website to sign up for any of our current programs!!
If you are an experienced lifter who is looking to take their training program to the next level, and you have full access to a gym with barbells, dumbbells, and cables/bands, this is the place to be! A new take on old school principles with some progressive concepts mixed in!
⭐️Access to all training programs and instructional videos in the category. Follow a full program or change it up!
⭐️Track your progress.
⭐️Share your results and personal bests with others in the group on the leaderboard.
⭐️Ask questions and compare experiences on the Discussion Board.
⭐️Programs updated monthly!
Current Programs Available:
🔥6-Day Concurrent Strength and Hypertrophy (Push/Pull/Legs) 8-12 Weeks
🔥3-Day Hypertrophy (Push/Pull/Legs) 6-8 Weeks
🔥3-Day Strength (Push/Pull/Legs) 6-8 Weeks