There is no such thing as "Tone and Tighten"! Females are not set up physiologically to "get bulky", and the bottom line is that muscle burns fat, so lifting weights, getting stronger, and building a little lean mass is the key to looking and feeling better!! These programs are for any female who would like an effective and enjoyable training program to give them a little direction in their fitness journey, as well as the accountability that comes with being among others who share your drive and your passion for a healthier lifestyle.
There is no such thing as "Tone and Tighten"! Females are not set up physiologically to "get bulky", and the bottom line is that muscle burns fat, so lifting weights, getting stronger, and building a little lean mass is the key to looking and feeling better!!
These programs are for any female who would like an effective and enjoyable training program to give them a little direction in their fitness journey, as well as the accountability that comes with being among others who share your drive and your passion for a healthier lifestyle.
⭐️Access to all training programs and instructional videos in the category. Follow a full program or change it up!
⭐️Track your progress.
⭐️Share your results and personal bests with others in the group on the leaderboard.
⭐️Ask questions and compare experiences on the Discussion Board.
⭐️Programs updated monthly!
Current Programs Available:
🔥3-Day Home Body Weight Program (Beginner)
🔥5-Day Gym Program (Intermediate)