Girls Who LIFT

There is no such thing as "Tone and Tighten"! Females are not set up physiologically to "get bulky", and the bottom line is that muscle burns fat, so lifting weights, getting stronger, and building a little lean mass is the key to looking and feeling better!! These programs are for any female who would like an effective and enjoyable training program to give them a little direction in their fitness journey, as well as the accountability that comes with being among others who share your drive and your passion for a healthier lifestyle.

$19.99/month
after 7 day free trial

About Jacobs Fitness

Please visit: our website to sign up for any of our current programs!! At Jacobs Fitness, our passion is guiding our clients towards a healthier lifestyle. Like most people's fitness journeys, our's started from square one. Athletes from a young age, we traded team competition in for a personal one, striving to be the best versions of ourselves. Experiencing the ups and downs while learning the dos and don'ts firsthand, in our own journey, has allowed us to put ourselves in our clients' shoes much more effectively. We offer an elevated level of service that stands out from the crowd of today's instant gratification-driven and fad diet-laden fitness culture. "Eat right, train smart, stay consistent and enjoy the process. There are no short cuts." The overall purpose of our programming, whether in person or online, is to educate you, regardless of age or training status, on the fundamentals of moving, eating, and living well, taking care of the body as a whole, and mitigating injuries. We believe putting your health first is the most important choice you can make, and we want to help you reach your happiest, healthiest self. Please visit: our website to sign up for any of our current programs!!

Why Join

There is no such thing as "Tone and Tighten"! Females are not set up physiologically to "get bulky", and the bottom line is that muscle burns fat, so lifting weights, getting stronger, and building a little lean mass is the key to looking and feeling better!!

These programs are for any female who would like an effective and enjoyable training program to give them a little direction in their fitness journey, as well as the accountability that comes with being among others who share your drive and your passion for a healthier lifestyle.

⭐️Access to all training programs and instructional videos in the category. Follow a full program or change it up!
⭐️Track your progress.
⭐️Share your results and personal bests with others in the group on the leaderboard.
⭐️Ask questions and compare experiences on the Discussion Board.
⭐️Programs updated monthly!

Current Programs Available:
🔥3-Day Home Body Weight Program (Beginner)
🔥5-Day Gym Program (Intermediate)

$19.99/month
after 7 day free trial

About Jacobs Fitness

Please visit: our website to sign up for any of our current programs!! At Jacobs Fitness, our passion is guiding our clients towards a healthier lifestyle. Like most people's fitness journeys, our's started from square one. Athletes from a young age, we traded team competition in for a personal one, striving to be the best versions of ourselves. Experiencing the ups and downs while learning the dos and don'ts firsthand, in our own journey, has allowed us to put ourselves in our clients' shoes much more effectively. We offer an elevated level of service that stands out from the crowd of today's instant gratification-driven and fad diet-laden fitness culture. "Eat right, train smart, stay consistent and enjoy the process. There are no short cuts." The overall purpose of our programming, whether in person or online, is to educate you, regardless of age or training status, on the fundamentals of moving, eating, and living well, taking care of the body as a whole, and mitigating injuries. We believe putting your health first is the most important choice you can make, and we want to help you reach your happiest, healthiest self. Please visit: our website to sign up for any of our current programs!!